The coaching

You get evaluated first, the same as anyone standing in front of me. Movement, history, conditioning, and the real shape of your week. Then I write your phases: pre-season to build the base, in-season to sharpen, off-season work to hold what you earned.

Every session has a purpose written next to it, so you are never guessing why you are doing something. We keep a check-in cadence and I look at what actually happened, not what you hoped happened, then adjust. Strength and conditioning is the spine, HIIT and cardio are tools inside it, in doses.

In Killeen, on the floor with me. This is the fastest way to fix how you move, because I can see the rep and correct it in the moment instead of describing it.

Same structure, more hands on: evaluation, phases, and a standard I hold you to. Kind but strict means I will not let a set get quietly shortened, and I will also not run you into the ground to prove a point.

Food that supports the training instead of fighting it. We start with what you already eat and the schedule you already keep, then set protein, calories, and hydration targets you can hit on a hard week, not just an easy one.

No banned-food lists and no plan you have to hide from your family. If you want a starting point right now, run my free calculator on the nutrition page, then we tune it together.